Call Us: (516) 739-3534
What Our Gym Offers
1 ON 1 PERSONAL TRAINING
Work with trainers who have a passion for exercise and bring energy and enthusiasm to every workout. The trainers at PTS possess either advanced degrees in exercise science or hold multiple certifications from the top personal training institutions.
TRAIN WITH A FRIEND
If you are looking for all the benefits of training with a personal trainer, enjoy the company of others, and are looking to save some money, then training with a friend, co-worker or relative is a great option. This is not a boot camp or large class setting where you can feel lost in the shuffle, feel like you can’t keep up, or are worried about your form and technique and the instructor is stretched too thin to notice.
ASSISTED STRETCHING
Have you ever been stretched by a trainer?! Outside of physically feeling excellent, the following are some of the important benefits of assisted stretching:
– Stress reduction
– Increased flexibility and range of motion
IN HOME TRAINING
Personal Training in the privacy, convenience and comfort of your own home. You don’t need a home gym to exercise at home.
ZOOM / REMOTE TRAINING
Exercise from the comfort of your own home. Not a lot of home equipment required. Our trainers will be happy to help guide you through Zoom/Remote workouts.
NUTRITION COUNSELING
Let us help you attain the body type you’ve always wanted. Anyone that purchases any size training and/or assisted stretching package at Personal Training Studio receives a complimentary diet/nutrition consultation with our Registered Dietitian.