Free Workout
ENJOY A FREE WORKOUT ON US
Your trainer will design personalized strength and conditioning programs unique to your fitness goals and needs. Do you…
- Want to lose weight?
- Want to build muscle?
- Need to get ready for a specific sport?
- Want to recover from and help prevent injuries?
- Want to improve mobility, flexibility, and cardiovascular endurance?
- Need help with your diet and nutritional needs?
- Want to break through fitness plateaus?
- Want to stay on track with weekly scheduled appointments?
- Need help identifying and improving muscle imbalances?
- Want to progress at a pace customized specifically for you?
- Have your progress tracked so you can see the results of your hard work?
If you answered yes to any of these questions, the staff at PTS can help!
START GETTING HEALTHIER WITH A PERSONAL TRAINER TODAY
Are you thinking about getting back into shape in the New Year? Our intimate gym is open day and night. We are so confident you will enjoy working out with our personal trainers, your first session is on the house.
DO YOU FEEL THE ONLY CURRENT OPTIONS FOR EXERCISE ARE ENORMOUS, OVERCROWDED GYMS OR HIGH INTENSITY GROUP CLASSES WITH EVERYONE WATCHING YOU?
Do you feel a better option for you would have less people, less distractions so you can comfortably focus on your own health and wellness with help and guidance from an exercise specialist?Then, Personal Training Studio is the place for you. We are a friendly, private gym where fitness is the one and only priority.
- Receive a customized workout and nutrition plan
- Achieve specific fitness goals
- Change “problem” areas into how you want them to look and feel
- Reduce the risk of injury by learning how to work out safely and efficiently
- Break through sticking points or plateaus that have plagued you in the past
- Learn how to spend LESS time in the gym and still get great results
Conveniently located in Garden City, Personal Training Studio has been helping local men and women get and stay fit since 1996. Our professional personal trainers will give you the one-on-one attention that you need to meet your physical fitness goals. Let us help you get on the road to wellness.
Sign up for your complimentary workout today by filling out the form or calling Personal Training Studio at (516) 739-3534!