Assisted Stretching

Have you ever been stretched by a trainer?! Outside of physically feeling excellent, the following are some of the important benefits of assisted stretching:

– Stress reduction
– Increased flexibility and range of motion
– Improved sleep
– Decreased pain and stiffness
– Improve overall function
– Look younger!!: What makes a person look OLD?! Lack of mobility, flexibility, range of motion throughout their body? We agree! Maintain your youth with the help of our training staff.

Assisted stretching packages can be purchased in conjunction with or seperate from training packages.